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RSP Nutrition True Fit Blueberry Banana Protein Pancakes

Kevin Winston

Everyone knows how important getting the proper protein in on a daily basis and I promise with this new product that RSP engineered True Fit will give you all the necessary nutrients and protein.    With that hat being said I patterned up with them to engineer an amazing recipe to help you switch it up a bit for breakfast.  Leave feedback on this recipe and enjoy.  True Fit Bluberry Banana Protein Pancake Recipe Yields 4 pancakesPrep time: 5 minutesCook time: 6 minutes Ingredients1 cup of blueberries 2 scoops RSP in vanilla 2 tablespoons gluten-free baking mix2 tablespoons ground flax seeds1/2 teaspoon baking...


Healthy Recipe Egg Spinach Muffins

Kevin Winston

Tags Recipes

I love great Healthy Fat recipes his is one of my go to meals for when I’m meal prepping for the week it lasts for at least 7 Days great huh? Try it out and let me know.  Egg Muffins with Spinach Ingredients1 tablespoon olive oil1 cup red pepper measured after chopping1 cup green pepper measured after chopping1 cup yellow onion measured after chopping2 cups baby spinach - roughly chopped measured/packed before chopping1 cupmushrooms measured before chopping2 clovesgarlic mincedsalt to tasteCottage Cheese 4 whole eggs2 egg whiteshot sauce optional for drizzling Directions1. Preheat oven to 350 degrees F.2. Grease a...


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