news

RSP True Fit Protein Pancakes

Kevin Winston

Vanilla Blueberry-Banana Protein Pancake Recipe
Yields 4 pancakes
Prep time: 5 minutes
Cook time: 6 minutes

Ingredients
2 scoops RSP True Fit Vanilla
2 tablespoons gluten-free baking mix
2 tablespoons ground flax seeds
1/2 teaspoon baking powder
2 eggs, lightly beaten
1 banana, mashed
1/4 cup blueberries
4 tablespoons almond milk 

Preparation
1. In a mixing bowl, combine all dry ingredients together with a whisk.

2. In a separate bowl, combine the egg, banana fold in blueberries and almond milk.

3. Gently pour the wet ingredients into the dry ingredients while mixing with a rubber spatula until just combined. Do not over-mix.
Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4-cup rounds of batter onto the skillet, and cook until bubbles appear on the surface, about 3 minutes. Flip with a spatula, and cook for another 2-3 minutes.