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RSP Nutrition True Fit Blueberry Banana Protein Pancakes

Kevin Winston

Everyone knows how important getting the proper protein in on a daily basis and I promise with this new product that RSP engineered True Fit will give you all the necessary nutrients and protein. 

 

With that hat being said I patterned up with them to engineer an amazing recipe to help you switch it up a bit for breakfast. 

Leave feedback on this recipe and enjoy. 

True Fit Bluberry Banana Protein Pancake Recipe


Yields 4 pancakes
Prep time: 5 minutes
Cook time: 6 minutes


Ingredients
1 cup of blueberries

2 scoops RSP in vanilla 
2 tablespoons gluten-free baking mix
2 tablespoons ground flax seeds
1/2 teaspoon baking powder
2 eggs, lightly beaten
1 banana, mashed
4 tablespoons almond milk

 

Preparation
1. In a mixing bowl, combine all dry ingredients together with a whisk.
2. In a separate bowl, combine the egg, banana, blueberries and almond milk.
3. Gently pour the wet ingredients into the dry ingredients while mixing with a rubber spatula until just combined. Do not over-mix.
Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4-cup rounds of batter onto the skillet, and cook until bubbles appear on the surface, about 3 minutes. Flip with a spatula, and cook for another 2-3 minutes