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RSP True Fit Protein Pancakes

Kevin Winston

Vanilla Blueberry-Banana Protein Pancake RecipeYields 4 pancakesPrep time: 5 minutesCook time: 6 minutesIngredients2 scoops RSP True Fit Vanilla2 tablespoons gluten-free baking mix2 tablespoons ground flax seeds1/2 teaspoon baking powder2 eggs, lightly beaten1 banana, mashed1/4 cup blueberries4 tablespoons almond milk Preparation 1. In a mixing bowl, combine all dry ingredients together with a whisk. 2. In a separate bowl, combine the egg, banana fold in blueberries and almond milk. 3. Gently pour the wet ingredients into the dry ingredients while mixing with a rubber spatula until just combined. Do not over-mix.Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4-cup...


Creamy Brussel Sprouts Vegetarian Dish

Kevin Winston

Creamy Brussels Ingredients* 10 ounces 300 grams bacon, cut into strips* 2 tablespoons butter* 2 pounds 1 kg Brussels sprouts, washed, (trim bottoms and cut sprouts in half)* Salt and pepper to season* 5 cloves garlic finely chopped* 1 1/2 cups 400 ml light cream, (or for a richer sauce, you can use heavy or thickened cream)* 1 1/2 teaspoons cornstarch mixed with 1 tablespoon water cornstarch slurry* 1/3 cup fresh shredded or grated mozzarella* 1/4 cup fresh shredded or grated parmesan cheeseInstructions1. Preheat oven to 375°F | 190°C. 2. Fry the bacon in a large oven-safe skillet over medium...


Quinoa Pancakes Recipe

Kevin Winston

Quinoa Pancakes with Meyer Lemon SyrupIngredients2 cups unbleached flour (alternatively use 1 cup flour + 1 cup whole wheat flour or Almond Flour1 tbsp. baking powder1/2 tsp. sea salt1 tbsp. sugar2 organic large eggs1 tsp. vanilla extract1-1/2 to 2 cups organic whole milk (cow or unsweetened soy)1 cup cooked white quinoa1 tbsp. olive oil; plus more for greasing a skillet or griddleDirections1. Preheat oven to 200°F. Heat 2 to 3 tbsp. of olive oil over medium-high temperature in a skillet or griddle.2. In a large bowl, toss together the flour(s), baking powder, salt and sugar.3. Whisk together the eggs, vanilla...


RSP Nutrition True Fit Blueberry Banana Protein Pancakes

Kevin Winston

Everyone knows how important getting the proper protein in on a daily basis and I promise with this new product that RSP engineered True Fit will give you all the necessary nutrients and protein.    With that hat being said I patterned up with them to engineer an amazing recipe to help you switch it up a bit for breakfast.  Leave feedback on this recipe and enjoy.  True Fit Bluberry Banana Protein Pancake Recipe Yields 4 pancakesPrep time: 5 minutesCook time: 6 minutes Ingredients1 cup of blueberries 2 scoops RSP in vanilla 2 tablespoons gluten-free baking mix2 tablespoons ground flax seeds1/2 teaspoon baking...


RSP Nutrition True Fit Blueberry Banana Protein Pancakes

Kevin Winston

Everyone knows how important getting the proper protein in on a daily basis and I promise with this new product that RSP engineered True Fit will give you all the necessary nutrients and protein.    With that hat being said I patterned up with them to engineer an amazing recipe to help you switch it up a bit for breakfast.  Leave feedback on this recipe and enjoy.  True Fit Bluberry Banana Protein Pancake Recipe Yields 4 pancakesPrep time: 5 minutesCook time: 6 minutes Ingredients1 cup of blueberries 2 scoops RSP in vanilla 2 tablespoons gluten-free baking mix2 tablespoons ground flax seeds1/2 teaspoon baking...